1 Fitness Sports Running, Walking & Tri Store - Established in 1984, Central Iowa's (Des Moines) Original Running Headquarters. News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene


Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


Oct 14 - 19

Heart of Iowa Conf. XC, North Polk

Western Iowa Conf XC, STW

WAMAC XC Middle School Conf, C-P-U

War Eagle XC Conf, MMRCU

SouthEast Iowa Super XC Conf, Pekin

OA-BCIG XC, Ida Grove

Little Hawkeye XC Conf, Oskaloosa

Lakes XC Conference, Storm Lake

Forest City XC Meet


Oct 7 - 13


33rd Run for the Roses, Ammes

Sterling, IL HS XC Invite


Indian Summer Distance Classic, Solon

Driftless Half Mara,, Lansing

Iowa Trail Runs Series, Annett Ctr, Indianola

Lynx XC Invitational, North Linn H S

Dordt XC Invitational

Atlantic XC Invite - rescheduled from 10-10

Run with the Bull 5K, Riverdale

Trent Smith XC Invitational - NIACC

Jim Hetrick XC Central Dewitt

West Sioux

Mississippi Valley Conference

Dowling - Johnston XC Time Trial

West Delaware


Sioux City MS Meet 5


South Central Calhoun

South Winneshiek

Eagle Grove

Leon Fox XC Invite, Perry

Dike-New Hartford

Ankeny MS XC Meet

North Polk XC Invite


Woodbine XC Invite

Marquette Catholic XC, Bellevue

Hillcrest XC, Kalona

Nodaway Valley XC

Rolling Valley XC Woodbine

Platteview XC - Springfield, NE

Archived Road Race & Tri results

Archived XC results

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!