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Fitness Sports Running, Walking & Tri Store - Established in 1984, Central Iowa's (Des Moines) Original Running Headquarters. News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene -


Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Lance's Iowa Running Blog

See us on Facebook here

Recent XC, Tri & Road Race Results


Aug 16 - 18



Bluff Creek Tri, Boone


Alzheimers Half Mara & 5K, Dubuque

Monticello Panther Prowl

RipRoar Kids Tri, Johnston

Watermellon Stampede, Muscatine

Run With the River, Rock Falls

Storm Lake Triathlon

Eager Beaver Run, Wilton

Donor Dash, Iowa City

Palo Fun Days 5K


Aug 9 - 11


4:10 Dash, Knoxville

Adel Sweet Corn Festival

Springville Extreme Quarry Run

Rock the River Run, Rock Valley

West Point Sweet Corn Fest

Dusk Hustle 5K, Durant, IA


Aug 2 - 4


Camp Courageous Tri, C.R.

Center Point-Urbana 5K, Center Point

Panorama Days, Panora

Wapsie Wiggle, Riceville

Amana Backroads Half & 5K

That Dam/Skunk Race, Humboldt

Team Tiffany 5K, Ryan

Fire Fighter 5K, Marble Rock

Town & Country, Epworth

MAMM Micro,, Monroe

Twin Lakes Tris, Manson

Riverside Hope, Ames

Cannonball Pump & Run, Winterset

Diva Dash, DSM

Iowa Trail Series, Whiterock

Run in the Sun, Oskaloosa

ShamRock N Run 5K, Waterloo

Summer Breeze 5k/10k, Clive

Crossroads Tri, DeWitt

Crossroads Youth Tri, DeWitt

Run for the Cob 5k, Esterville

Weimarunner K9 5k, WDM,

Twin Lakes Tri & Du,, Manson

Watermelon Days, Atkins


Archived race results


Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!